Pilates Classes
About Pilates
Pilates is a form of exercise developed by German physical culturalist Joseph Pilates in the early 1900s. It has a strong focus on developing core strength but is a whole body workout that will improve the strength, flexibility and co-ordination of your entire body.
Pilates involves mindful focus on how your body is moving, training your body to move more smoothly and efficiently. Concentrating on how your body is moving can be a form of relaxation as other distractions are forgotten.
Pilates is a form of exercise developed by German physical culturalist Joseph Pilates in the early 1900s. It has a strong focus on developing core strength but is a whole body workout that will improve the strength, flexibility and co-ordination of your entire body.
Pilates involves mindful focus on how your body is moving, training your body to move more smoothly and efficiently. Concentrating on how your body is moving can be a form of relaxation as other distractions are forgotten.
AVAILABLE CLASSES - TERM 4 2018
- Monday 6.30pm // 12 Places (8 week term commencing 22nd October)
- Monday 7.30pm // 12 Places (8 week term commencing 22nd October)
- Tuesday 6.00pm // 12 Places (10 week term commencing 16th October)
- Tuesday 7.00pm // 12 Places (10 week term commencing 16th October)
- Thursday 6.30am // 12 Places (9 week term commencing 18th October)
- Thursday 6.00pm // 12 Places (10 week term commencing 18th October)
- Thursday 7.00pm // 12 Places (10 week term commencing 18th October)
Our Classes
Our 1-hour classes are a comprehensive, whole body workout. Your strength, posture and overall body strength will improve, enhancing your wellbeing. Classes are suitable for both newcomers to Pilates and those who have some experience.
Classes cater for beginners as well as those who have previous experience. In these classes, a range of exercises will be taught from beginner through to an intermediate level, allowing you to work at your own level of ability. If you have no prior experience, these classes will still teach you the fundamental principles of Pilates that are essential to good technique and a strong, balanced core.
Classes may use the foam roller, Pilates ball and other small props to add variety and challenge. Participants will be guided through a gradual progression of exercises, enabling each participant to work at the right level and progress at the right pace.
Classes run each term for 9 or 10 weeks (depending on whether public holidays fall within the term). If you miss a class, you may make it up in another session during the term.
Health Funds
Classes may be claimable under physiotherapy cover (code 561 physiotherapy class consultation) depending on your health fund. If you would like to claim, it’s best to contact your health fund directly and find out if they cover the classes. If you wish to claim you will need to have an initial assessment prior to starting the classes which can be arranged by emailing Sue Clapham at suzanne@rebalancephysio.com.au
Equipment
You will need to bring your own mat and a towel. All other equipment will be provided.
Our 1-hour classes are a comprehensive, whole body workout. Your strength, posture and overall body strength will improve, enhancing your wellbeing. Classes are suitable for both newcomers to Pilates and those who have some experience.
Classes cater for beginners as well as those who have previous experience. In these classes, a range of exercises will be taught from beginner through to an intermediate level, allowing you to work at your own level of ability. If you have no prior experience, these classes will still teach you the fundamental principles of Pilates that are essential to good technique and a strong, balanced core.
Classes may use the foam roller, Pilates ball and other small props to add variety and challenge. Participants will be guided through a gradual progression of exercises, enabling each participant to work at the right level and progress at the right pace.
Classes run each term for 9 or 10 weeks (depending on whether public holidays fall within the term). If you miss a class, you may make it up in another session during the term.
Health Funds
Classes may be claimable under physiotherapy cover (code 561 physiotherapy class consultation) depending on your health fund. If you would like to claim, it’s best to contact your health fund directly and find out if they cover the classes. If you wish to claim you will need to have an initial assessment prior to starting the classes which can be arranged by emailing Sue Clapham at suzanne@rebalancephysio.com.au
Equipment
You will need to bring your own mat and a towel. All other equipment will be provided.
Class Location
Pilates classes are held at the Engadine Community Centre.
1034-1036 Old Princes Highway, Engadine NSW 2233
1034-1036 Old Princes Highway, Engadine NSW 2233