Helping You Move Freely Again
At ReBalance Physio & Pilates, we understand how back pain can disrupt your daily life. Whether it’s a persistent ache, a sharp flare-up, or stiffness that won’t budge, we take the time to understand your body and work with you toward lasting relief.
We’re trusted by locals across the Sutherland Shire because we don’t rush your care.
Our physiotherapy appointments are longer than standard, so you’ll never feel like just another number. Instead, you’ll get hands-on treatment, expert attention, access to the best technology and a tailored plan that evolves as you do.
We’re trusted by locals across the Sutherland Shire because we don’t rush your care.
Our physiotherapy appointments are longer than standard, so you’ll never feel like just another number. Instead, you’ll get hands-on treatment, expert attention, access to the best technology and a tailored plan that evolves as you do.
Understanding Back Pain
Back pain can arise from various causes, including:
- Muscle Strains: Often due to overuse or improper movement.
- Disc Issues: Such as herniated discs causing nerve irritation.
- Postural Problems: Resulting from prolonged sitting or poor ergonomics.
- Injuries: From sports, work, or accidents.
Our Approach to Treatment
Every back pain journey is different. That’s why we begin with a detailed assessment — taking the time to listen carefully, so we can understand the full picture and prescribe the most appropriate treatment for your individual needs.
At ReBalance, your back pain treatment may include:
At ReBalance, your back pain treatment may include:
- Manual therapy to ease stiffness and restore movement
- Targeted exercise therapy to strengthen, stretch and support the spine
- Real-time ultrasound biofeedback to retrain your deep core muscles
- Low-level laser therapy (FX-405) – a gentle, non-invasive option that supports healing in inflamed or irritated tissues
- Education around posture, load, and movement habits that could be contributing to your pain
- Pilates-based rehab to build lasting strength and prevent future flare-ups
Ready to address your back pain?
Get in touch with our team today:
📞 Call: 0404 494 220 📧 Email: [email protected]
🏥 Location: Unit 1, 1008 Old Princes Hwy Engadine, NSW 2233
📞 Call: 0404 494 220 📧 Email: [email protected]
🏥 Location: Unit 1, 1008 Old Princes Hwy Engadine, NSW 2233
what our customers are saying
"I have loved seeing Sue as my physio and attending the Pilates classes with Natalia. Both women are excellent physios and I have seen a dramatic improvement in my back pain and my overall mobility. Highly recommend!"
--- Shannon, Google Review ---
"Recently started attending Rebalance Physio and Pilates due to ongoing lower back pain. The staff are friendly, helpful and knowledgeable from reception to the Physios. ... Special shout out to Faye who has been my treating physio, she has been awesome."
--- Tracey, Google Review ---
--- Shannon, Google Review ---
"Recently started attending Rebalance Physio and Pilates due to ongoing lower back pain. The staff are friendly, helpful and knowledgeable from reception to the Physios. ... Special shout out to Faye who has been my treating physio, she has been awesome."
--- Tracey, Google Review ---