circuit classesIt's all about variety.
Practice your repertoire on our brand new studio equipment, with coaching from our physiotherapists. |
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In a circuit class, you'll work alongside a group of up to 10 people, moving around the studio and completing a range of exercises on different types of equipment. You'll be taught the exercises by our physiotherapists, who will also provide tips and coaching as you work through your exercises.
This class provides a wide variety of activities, helping you to practice technique and exercise your whole body.
This class is ideal for people who want to strengthen their core and other muscle groups, and improve their overall condition. This class is not suitable for people who have significant injuries or health issues. These classes are run in our Engadine studio.
This class provides a wide variety of activities, helping you to practice technique and exercise your whole body.
This class is ideal for people who want to strengthen their core and other muscle groups, and improve their overall condition. This class is not suitable for people who have significant injuries or health issues. These classes are run in our Engadine studio.
Before you start
Before you take on the challenges of a circuit class, you'll need to spend some time working one-on-one with us, so you have the skills and knowledge to safely work with less supervision.
We recommend that you book:
These sessions ensure that you're performing the exercises with great technique so you can get the most benefit from the exercises, avoid injury, and achieve your goals.
Get started by booking your initial assessment today. Call us on 0404 494 220, or fill in the form below and we'll phone you back to book you in.
We recommend that you book:
- an initial assessment - we'll assess your strength and abilities, and work with you to establish goals and begin designing your personalised program
- 1-2 private sessions - we'll teach you how to safely use each piece of equipment and will coach you in some of the basic exercises you'll do in the class.
These sessions ensure that you're performing the exercises with great technique so you can get the most benefit from the exercises, avoid injury, and achieve your goals.
Get started by booking your initial assessment today. Call us on 0404 494 220, or fill in the form below and we'll phone you back to book you in.
CIRCUIT CLASS TIMETABLE
Circuit classes are run on a termly basis and passes can be purchased before the new term starts.
Please bring a towel and socks.
Please bring a towel and socks.
Day & Time |
Wednesday 5.30pm |