Mat classesStrong core muscles form the foundation for excellent posture and efficient movement.
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Our CoreFit mat classes teach the foundation skills that will help you move well, maintain good posture, and breathe more freely. You'll work in a group of 10-12 people, depending on available space.
All classes are led by a physiotherapist and you may be able to claim a rebate from your health fund. If you want to claim, you will need to have a Claiming Assessment - please speak to us about this.
All classes are led by a physiotherapist and you may be able to claim a rebate from your health fund. If you want to claim, you will need to have a Claiming Assessment - please speak to us about this.
ENGADINE CLASSESClasses are held at Engadine Community Centre, 1034-1036 Old Princes Highway, Engadine. Each school term.
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Helensburgh classesClasses are held at Aevum Physiotherapy - 2/20-24 Walker St, Helensburgh. Classes run each school term.
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You'll need to bring your own Pilates mat, but we'll provide all the other equipment you might use in the class.
Book your spot in a corefit class today!
Remember, strong core muscles form the foundation
for excellent posture and efficient movement.
for excellent posture and efficient movement.