Mat classesStrong core muscles form the foundation for excellent posture and efficient movement.
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Our CoreFit mat classes teach the foundation skills that will help you move well, maintain good posture, and breathe more freely. You'll work in a group of 10-12 people, depending on available space.
All classes are led by a physiotherapist and you may be able to claim a rebate from your health fund. If you want to claim, you will need to have a Claiming Assessment - please speak to us about this.
All classes are led by a physiotherapist and you may be able to claim a rebate from your health fund. If you want to claim, you will need to have a Claiming Assessment - please speak to us about this.
Mat CLASS Timetable
Classes run for the length of each school term. Please bring your own Pilates mat.
Days |
Times |
Location |
Monday |
5.30pm, 6.30pm, 7.30pm |
Engadine Community Centre |
Tuesday |
7pm |
ReBalance Studio |
Thursday |
9.30am, 7.30pm |
ReBalance Studio |
Book your spot in a corefit class today!
Strong core muscles form the foundation
for excellent posture and efficient movement.
for excellent posture and efficient movement.