Mat classesStrong core muscles form the foundation for excellent posture and efficient movement.
|
|
Our Pilates mat classes teach the foundation skills that will help you move well, maintain good posture, and breathe more freely. You'll work in a group of 10-12 people, depending on available space.
All classes are led by a physiotherapist and you may be able to claim a rebate from your health fund. If you want to claim, you will need to have a Claiming Assessment - please speak to us about this.
These classes are run at either our Engadine studio or at the Anzac Oval Community Hall.
All classes are led by a physiotherapist and you may be able to claim a rebate from your health fund. If you want to claim, you will need to have a Claiming Assessment - please speak to us about this.
These classes are run at either our Engadine studio or at the Anzac Oval Community Hall.
Mat CLASS Timetable
Classes run for the length of each school term. Please bring your own Pilates mat.
Days |
Times |
Location |
Monday |
5.30pm, 6.30pm, 7.30pm |
Anzac Oval Hall |
Thursday |
9.30am |
ReBalance Studio, Engadine |
Friday |
6am |
ReBalance Studio, Engadine |