REBALANCE PHYSIO & PILATES
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Physiotherapy in Engadine

Longer Appointments. Experienced Team. Personalised Care.

At ReBalance Physio & Pilates, we believe that the best physiotherapy care starts with time — time to listen, to assess thoroughly, and to treat properly.

That’s why our appointments are longer than most clinics.

So instead of being rushed in and out, you’ll get the one-on-one attention your body deserves — with expert treatment tailored to you.
​
We’re based in Engadine and proudly serve the Sutherland Shire community. If you’re struggling with pain, injury, or a recurring issue that just won’t go away, you’re in the right place.
Call us today: 0404 494 220
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what we treat - and how we help

​We work with people of all ages and backgrounds, from busy parents and weekend runners to office workers and retirees.
But we’re especially known for helping those with conditions that are complex, stubborn, or slow to respond elsewhere.

Here’s what we specialise in:
  • Chronic or complex pain affecting the lower back, pelvis, hips, neck and shoulders
  • Musculoskeletal injuries, whether from sports, running, lifting, or day-to-day strain
  • Nerve pain and irritation, using gentle neural gliding techniques that are effective for both acute flare-ups and chronic conditions
  • Women’s health physiotherapy, including women-specific support and tailored care through life’s changes
  • Pre and post-natal physio, helping women feel strong and supported before and after birth
  • Real-time ultrasound biofeedback, so you can actually see how your deep core muscles activate – and learn how to strengthen them properly

​No generic exercise sheets. Just practical, high-quality care based on your goals and your body.
Call us today: 0404 494 220

Our Approach

With every client we begin with a detailed assessment. We’ll take the time to understand your history, movement patterns, and goals — not just your symptoms.

From there, we create a plan that combines hands-on treatment with guided rehabilitation. And if needed, we draw on additional services like Pilates, movement retraining, or the latest technology, like laser therapy.
​
You’ll walk away from each appointment knowing what we’re working on, why it matters, and what the next step is.
Call us today: 0404 494 220

Why People Choose ReBalance

Our clients tell us they love the care, the calm space, and the results they achieve.
They also value that we offer:
  • Longer appointments, so you feel seen, heard, and properly treated
  • A warm, professional team who takes your progress seriously
  • A fully equipped space for physio, Pilates and rehab — so your recovery journey happens in one place
  • A focus on whole-person care — because pain isn’t just physical
Whether you’re looking to get back to running, recover from a long-term issue, or feel strong again after pregnancy, we’re here to help.

Book a consultation

We’d love to support your recovery and help you get back to the life you love.
📞 Call us now to book your first appointment on 0404 494 220
📧 Email us with any questions at [email protected]
🗓️ Or book online by clicking below

What our clients are saying

"I highly recommend the Rebalance team for anyone looking for expert, compassionate physiotherapy care."
--- Emma, Google Reviews ---

"...I have never had before a group of Physiotherapists that have an amazing understanding of the human body & its biomechanics. Sue was highly recommended to me by my Sports Physician to see and I am very thankful.
The group as a whole are caring, empathetic & friendly. They practice & treat with the latest clinical evidence in mind, keeping them current when caring for your needs. The practice is well equipped.
​I would not go anywhere else."
--- Joanne, Google Reviews ---

"Rebalance Physio and Pilates is a welcoming place to be treated and to exercise. The physiotherapists are knowledgeable and caring- the best I have used."
--- Noelene, Google Reviews ---


"I cannot recommend the team at Rebalance highly enough! From the cheerful greeting at reception through to treatment, the experience is first class...."
--- Maryanne, Google Reviews ---
View all of our google reviews

BOOK YOUR physio appointment now

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© ReBalance Physio & Pilates. All Rights Reserved. Engadine NSW 2233
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  • Home
  • PILATES
    • Private and Small-Group Classes
    • Mat Classes
    • Strength & Balance Classes
    • Circuit Classes
    • All Classes Timetable
    • FAQs
  • Physiotherapy
    • Low Level Laser Therapy
    • Plantar Fasciitis (Heel Pain)
    • Back Pain Physiotherapy
  • About
    • Meet the Team
    • Pricing
  • Blogs
  • Contact
  • Book now