Strength & balance classesFunctional Exercise to Keep You Moving
Designed for Over 55s |
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Tired of feeling unsteady on your feet?
Concerned about reduced strength or mobility as you age?
Join our strength and balance classes, designed specifically for people aged 55+.
Concerned about reduced strength or mobility as you age?
Join our strength and balance classes, designed specifically for people aged 55+.
Call our friendly admin team to book an introductory session and save $90!
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Strength and Balance Class Will Help You:
✅ Build Functional Strength for every day tasks ✅ Develop Balance so you don't fear falls ✅ Improve Flexibility so you can move with ease So you can do daily tasks without worry! ✅ Physio-Supervised so you can exercise safely ✅ Small-Groups (Max 10) for individualised attention ✅ Fun and Engaging ✅ Designed for all fitness levels so you can start today! |
faye explains our strength and balance class |
Call today, book an introductory session and save $90!
BENEFITS of strength and balance class
Core Strength
Pilates targets muscles of the core. By strengthening these muscles, Pilates improve stability and support for the spine, leading to better posture and reduced risk of injury.
Enhanced Balance and Coordination
Pilates exercises emphasise controlled movements of the whole body, resulting in improved balance and coordination.
Flexibility and Range of Motion
Pilates incorporates dynamic stretching and fluid movements, promoting flexibility and increased range of motion in the joints. This may reduce risk of injuries related to muscle tightness and stiffness
These classes would particularly suit people who have:
Are you ready to develop the strength, balance and mobility you need?
Call our team today to book an introductory session!
Pilates targets muscles of the core. By strengthening these muscles, Pilates improve stability and support for the spine, leading to better posture and reduced risk of injury.
Enhanced Balance and Coordination
Pilates exercises emphasise controlled movements of the whole body, resulting in improved balance and coordination.
Flexibility and Range of Motion
Pilates incorporates dynamic stretching and fluid movements, promoting flexibility and increased range of motion in the joints. This may reduce risk of injuries related to muscle tightness and stiffness
These classes would particularly suit people who have:
- Osteoarthritis
- Osteoporosis
- Decreased mobility or balance
- Recent injury or surgery
- Stiff joints
Are you ready to develop the strength, balance and mobility you need?
Call our team today to book an introductory session!
CLass times & Pricing |
Faye's Favourite exercise |
During School Terms:
10 Week Term: $250 ($25/class)
Casual pay as you go: $30/class |
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To make sure you get the most out of the classes, you will need to have a private introductory session where one of our physiotherapists will assess your needs and capabilities. In this session you will learn how to use our equipment safely so you can confidently start our strength and balance classes.
Call our team today to book in this session and save $90!
Call our team today to book in this session and save $90!