Explore the Power of Pilates for Lower Back Pain at Rebalance Physio & Pilates

Are you tired of suffering persistent lower back pain that hampers your daily activities? Rebalance Physio & Pilates offers a solution – Pilates for lower back pain!

So let’s explore how Pilates can provide relief and strengthen your lower back, helping you overcome the challenges of back pain in your daily life.

Benefits of Pilates for Lower Back Pain

Pilates offers several key benefits for individuals suffering from lower back pain, as follows.

Core Strengthening and Stability

Pilates for back pain focuses on strengthening the deep core muscles, including the abdominals, back and pelvic floor. That’s because when you develop a strong core, you provide essential support to your lower back, reducing pain and improving stability.

Improved Posture and Alignment

Poor posture often contributes to lower back pain. Pilates for back pain emphasises proper alignment, postural awareness and muscular balance, helping correct postural imbalances that may be causing or exacerbating your pain.

Increased Flexibility and Range of Motion

Tightness and stiffness in the muscles surrounding the lower back can lead to pain. Pilates for back pain incorporates gentle stretching and controlled movements, promoting flexibility and enhancing the range of motion in the lower back and surrounding areas.

Pilates for Back Pain Relief

Here are four Pilates exercises that help to relieve your back pain.

• Pelvic Tilts: Pelvic tilts target the deep core muscles and help improve pelvic stability and control. This exercise gently mobilises your lower back and provides relief from pain caused by muscle imbalances.
• Bridging: Bridging strengthens the glutes, hamstrings, and lower back muscles. This exercise helps stabilise your pelvis, improve hip mobility, and alleviate lower back pain.
• Spine Stretch Forward: This exercise helps release tension in your lower back and hamstrings, promoting flexibility and reducing discomfort.
• Cat-Camel Stretch: This stretch targets the entire spine, gently mobilising and stretching your lower back muscles. It helps improve flexibility and relieve tension in your lower back area.

Say goodbye to back pain and hello to a healthier, pain-free life with Pilates for lower back pain at Rebalance Physio & Pilates! Contact us today and start your journey towards a stronger, more resilient back.