Are you suffering from acute lower back pain due to a sports or work-related injury? At Rebalance Physio & Pilates in Engadine, our specialised back physio helps alleviate acute lower back pain resulting from sports injuries, workplace incidents, or car accidents.

Regain control over your recovery and get back to doing what you love with our expert sports and workplace injury treatments.

Acute lower back pain often occurs as a result of sudden trauma or repetitive strain on the back muscles and structures, as follows.

Sports Injuries

Sports-related activities can sometimes lead to acute lower back pain due to sudden movements, falls or improper form. Common sports injuries include muscle strains, ligament sprains or disc herniations. Our Engadine sports physio can get you back in the game fast!

Workplace Injuries

Workplace incidents, such as lifting heavy objects, repetitive motions or poor ergonomics, can contribute to acute lower back pain. These injuries can affect individuals in physically demanding jobs or those who spend long hours in sedentary positions. Specialising in workplace injury treatments, we’ll get you back on your feet as soon as possible.

Car Accidents

Automobile accidents can cause significant trauma to the back, resulting in acute lower back pain. Whiplash, sudden impacts or jarring movements can lead to muscle strains, spinal misalignments or disc injuries. It’s important that you access the correct type of treatment for back pain after a car accident, and before it becomes a chronic condition.

Back physio in Engadine can make a big difference to your recovery. That’s because we conduct a thorough assessment that helps us understand the nature and extent of your acute lower back pain. Based on the assessment findings, our expert physiotherapist develops a personalised treatment plan to address your specific condition and goals.

So, don't let acute lower back pain from sports injuries, workplace incidents or car accidents hold you back. Contact us today for effective treatment from our expert sports, workplace injury and back physio in Engadine.

Have you reached middle age but are struggling with persistent lower back pain that affects your daily life? Rebalance Physio & Pilates can help! Our back physio in Engadine relieves your lower back pain and restores your freedom to move. We’ll help you get your life back on track again.

Lower back pain is a common complaint among middle-aged people. Here's what you need to know:

Age-Related Changes

As you age, natural wear and tear can affect the structures in your spine. This can lead to conditions such as degenerative disc disease, spinal stenosis or arthritis. These changes can contribute to lower back pain.

Sedentary Lifestyle and Postural Habits

Sitting for prolonged periods and adopting poor posture can weaken the muscles supporting your lower back, leading to imbalances and pain. Middle-aged people often encounter these challenges due to desk jobs or lifestyle factors.

Our back physio in Engadine performs a comprehensive assessment that identifies the root causes of your lower back pain. They consider factors such as your medical history, posture, movement patterns and muscle imbalances. With an accurate diagnosis, our back physio creates a targeted treatment plan tailored to your specific needs and goals.

Through manual therapy techniques, such as joint mobilisation and soft tissue release, we provide immediate pain relief. Targeted exercises and movement re-education help improve your strength, flexibility, and mobility, restoring your ability to perform daily activities.

Our back physio in Engadine also addresses postural imbalances and focuses on core strengthening to support your lower back. That’s because strengthening the deep core muscles improves your stability, reduces strain on your lower back and promotes better posture.

Don't let lower back pain limit your life because back physio in Engadine can be truly transforming. So if you want to get back to all the activities you used to enjoy but had to give up due to pain, inflexibility and immobility - Contact Rebalance Physio & Pilates today!

Are you tired of suffering persistent lower back pain that hampers your daily activities? Rebalance Physio & Pilates offers a solution – Pilates for lower back pain!

So let’s explore how Pilates can provide relief and strengthen your lower back, helping you overcome the challenges of back pain in your daily life.

Pilates offers several key benefits for individuals suffering from lower back pain, as follows.

Core Strengthening and Stability

Pilates for back pain focuses on strengthening the deep core muscles, including the abdominals, back and pelvic floor. That’s because when you develop a strong core, you provide essential support to your lower back, reducing pain and improving stability.

Improved Posture and Alignment

Poor posture often contributes to lower back pain. Pilates for back pain emphasises proper alignment, postural awareness and muscular balance, helping correct postural imbalances that may be causing or exacerbating your pain.

Increased Flexibility and Range of Motion

Tightness and stiffness in the muscles surrounding the lower back can lead to pain. Pilates for back pain incorporates gentle stretching and controlled movements, promoting flexibility and enhancing the range of motion in the lower back and surrounding areas.

Here are four Pilates exercises that help to relieve your back pain.

• Pelvic Tilts: Pelvic tilts target the deep core muscles and help improve pelvic stability and control. This exercise gently mobilises your lower back and provides relief from pain caused by muscle imbalances.
• Bridging: Bridging strengthens the glutes, hamstrings, and lower back muscles. This exercise helps stabilise your pelvis, improve hip mobility, and alleviate lower back pain.
• Spine Stretch Forward: This exercise helps release tension in your lower back and hamstrings, promoting flexibility and reducing discomfort.
• Cat-Camel Stretch: This stretch targets the entire spine, gently mobilising and stretching your lower back muscles. It helps improve flexibility and relieve tension in your lower back area.

Say goodbye to back pain and hello to a healthier, pain-free life with Pilates for lower back pain at Rebalance Physio & Pilates! Contact us today and start your journey towards a stronger, more resilient back.