Embracing Motherhood: Personalised Prenatal & Postnatal Pilates in Engadine

Are you searching for Prenatal Pilates & Postnatal Pilates in Engadine? At Rebalance Physio & Pilates, we're here to support and empower you during this transformative stage of your life. Our approach is tailored to suit everyone, including expectant and new mothers. Through private or small group classes, we provide individual programs with specific exercises, ensuring a safe and effective workout experience.

Supporting Strength and Wellness during Pregnancy with Pilates in Engadine

Your personalised exercise program is customised to include important elements of Prenatal Pilates that are tailored to your specific needs, as follows.

• Enhancing Core Strength and Stability: Focusing on strengthening your deep core muscles, your customised program promotes stability and reduces discomfort during and after pregnancy. With a stronger core, you support your pelvic floor muscles and manage the changes that come with motherhood.
  
• Improving Posture and Alignment: Your program emphasises proper alignment and postural awareness. This helps alleviate strain on your back, neck and shoulders caused by the postural changes of pregnancy and beyond.
• Promoting Mind-Body Connection and Relaxation: We encourage mindfulness and the connection between mind and body. Through breathing techniques and gentle movements, your Pilates classes help reduce stress, promote relaxation, and foster a positive mindset during your journey.
  

Restoring Strength and Vitality After Childbirth with Pilates in Engadine

Your personalised exercise program is customised to include important elements of Postnatal Pilates in Engadine, focussing on rebuilding strength, restoring alignment, and enhancing overall well-being after childbirth.

• Restoring Core Strength and Stability: Your sessions target the deep core muscles, helping restore strength and stability in the abdominal and pelvic floor muscles that may have been affected during pregnancy and childbirth.

• Improving Posture and Alignment: We strive to realign your body and improve your posture, addressing any imbalances that may have occurred in the previous months. This strength training supports a healthy recovery.
• Increasing Energy Levels and Promoting Recovery: Your program incorporates gentle exercises and controlled movements to gradually increase energy levels and aid in the recovery process. It provides a safe and effective way to regain strength and vitality in a supportive environment.
  

Experience the journey of motherhood with our customised classes at Rebalance Physio & Pilates in Engadine.