Over 40? Rediscover Freedom from Lower Back Pain with Specialised Back Physio in Engadine

Have you reached middle age but are struggling with persistent lower back pain that affects your daily life? Rebalance Physio & Pilates can help! Our back physio in Engadine relieves your lower back pain and restores your freedom to move. We’ll help you get your life back on track again.

Understanding Lower Back Pain in Middle Age

Lower back pain is a common complaint among middle-aged people. Here's what you need to know:

Age-Related Changes

As you age, natural wear and tear can affect the structures in your spine. This can lead to conditions such as degenerative disc disease, spinal stenosis or arthritis. These changes can contribute to lower back pain.

Sedentary Lifestyle and Postural Habits

Sitting for prolonged periods and adopting poor posture can weaken the muscles supporting your lower back, leading to imbalances and pain. Middle-aged people often encounter these challenges due to desk jobs or lifestyle factors.

How Our Back Physio in Engadine Can Help

Our back physio in Engadine performs a comprehensive assessment that identifies the root causes of your lower back pain. They consider factors such as your medical history, posture, movement patterns and muscle imbalances. With an accurate diagnosis, our back physio creates a targeted treatment plan tailored to your specific needs and goals.

Through manual therapy techniques, such as joint mobilisation and soft tissue release, we provide immediate pain relief. Targeted exercises and movement re-education help improve your strength, flexibility, and mobility, restoring your ability to perform daily activities.

Our back physio in Engadine also addresses postural imbalances and focuses on core strengthening to support your lower back. That’s because strengthening the deep core muscles improves your stability, reduces strain on your lower back and promotes better posture.

Don't let lower back pain limit your life because back physio in Engadine can be truly transforming. So if you want to get back to all the activities you used to enjoy but had to give up due to pain, inflexibility and immobility - Contact Rebalance Physio & Pilates today!